Category: Daily Practices
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Wim Hof breathing through mouth or nose: How to
The Wim Hof breathing method has been gaining serious popularity lately, for its claimed mental and physical benefits. It’s a well-known practice amongst those who practice cold water therapy. For those looking to maximise the benefits and efficiency of breathing, you may wonder whether to breathe through your mouth or nose during the Wim Hof…
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Low dopamine morning routine to reduce stress and boost productivity
It’s easy in the modern world to get lost in a loop of negative dopamine releasing activities. Consciously deciding how to behave and limiting the way we release dopamine throughout the day can have a huge impact on our mental health and stress levels. In this post we’re going to look at the trending topic…
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The Best Intermittent Fasting Window to lose fat for beginners
Intermittent fasting has been shown to be effective for weight loss, and other health benefits, such as improved insulin sensitivity and reduced inflammation. In this article we will look to answer the question of what is the best intermittent fasting window to lose fat? Intermittent Fasting 16/8 Method The 16/8 method is one of the…
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Is nasal breathing better? Learn more about this life hack
Have you ever asked yourself, “Is nasal breathing better than mouth breathing?” If so, you’re not alone. Many people are curious about the benefits of nasal breathing and for good reason. A growing body of research suggests that nasal breathing is better for your health than mouth breathing. For example, nasal breathing can help to…
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How to be brave using Cold Water Therapy at Home
My experience with cold water therapy at home I have been experimenting with cold water therapy at home for around 2 years. Starting off with cold showers as it was the most accessible and most controllable way to start as a beginner. The action plan was to survive the showers coldest temperature after my usual…
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Breathing exercises for anxiety: How to use Wim Hof Method
The Wim Hof Method is a breathing technique developed by Wim Hof, also known as “The Iceman.” Wim Hof is known for his ability to withstand extreme cold temperatures and has set several world records in that regard. The Wim Hof Method combines specific breathing exercises, cold exposure, and meditation techniques. This method is one…