Category: Manage Stress
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Manual breathing mode: What is it and how to stop it
If you’ve ever found yourself in a state of near panic and noticed the switch from normal to manual breathing mode, you’ll want to know how to stop it. Breathing in manual mode can induce anxiety, and reduce our ability to focus, so it’s also important to understand why it’s happening. Instead of breathing manually,…
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David Goggins callus your mind: Power of mental resilience
Often described as the toughest man alive, David Goggins, has a popular concept known as “callus your mind”. When you train your mind it will provide mental reinforcement that allows you to perform at your best even when you don’t feel like it. We will cover who is David Goggins, what David Goggins callus your…
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Why is being confident important in the workplace? Improve confidence
One negative impact of our digital world is less social interaction and more comparisons between one another. This and other reasons result in people feeling less confident in their image and abilities. This post will answer the question: why is being confident important in the workplace? We’ll also look at the general life-changing benefits of…
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Software developer burnout: How to identify and prevent burnout
Software development burnout is more common than you’d think. One study found that 83% of software developers suffer from workplace burnout, with the main reason being high workload. This is a staggering percentage that needs to be actively looked at by employers. Doing so will prevent an unproductive, or worse, non-existent workforce. Most importantly, as…
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Mental highlight reel: How it can help anxiety
You may be wondering what is a mental highlight reel. I’ve only recently discovered this, it was brought to my attention by the great and powerful Michael Chandler. Chandler is a famous athlete, fighter, and a great role model for those who want to build a strong body and mind. The concept of a mental…
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Combative sport stress management: Fight for a happier life
Combative sports are great for many things and can strengthen us mentally and physically. One powerful benefit I believe combat sports can bring to our lives is stress relief, through the development of our mind and body. There are so many reasons why practicing a combative sport or martial arts is good for your mental…
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David Goggins mental aid station: What we can learn
Our lives today can be seriously fast-paced. A hyperconnected world with a constant flux of information is enough to make some of us feel stressed and anxious. David Goggins mental aid station isn’t a widely known concept, but it’s been garnering some questions since being mentioned on the Joe Rogan Podcast. Read on to have…
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Spike mat for back pain? Release your tension
In a time where we are constantly connected to the digital world. Persistently trying to be more and more efficient. Typically in positions that are not great for our posture. It is no wonder stress and back pain are topics in most people’s minds. In this post, we will be answering the question can you…
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How does posture affect stress? Protect your health now
Whether it’s sitting down slouching forward, staring at the ground, or leaning to one side for hours. Poor posture can take many forms, and have some serious negative impacts on the quality of your life. This post will look to answer the question of how does posture affect stress? Within this post, we will be…
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Does coffee make stress worse? How caffeine can induce anxiety
Coffee is one of the most popular beverages in the world, enjoyed by people of all ages. Some may use it as a tool to work harder or power through sleep deprivation. But have you ever wondered about the negative effects of caffeine on the body? In this post we will be answering the question…