Creating a resilient body & mind
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Does coffee make stress worse? How caffeine can induce anxiety
Coffee is one of the most popular beverages in the world, enjoyed by people of all ages. Some may use it as a tool to work harder or power through sleep deprivation. But have you ever wondered about the negative effects of caffeine on the body? In this post we will be answering the question…
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Does gratitude reduce stress? Practice this stress hack now
Do you ever feel like you’re constantly stressed out? Is there too much on your plate and you can never catch a break? If so, you’re not alone. Stress is a common problem in today’s world. You’ve probably come here wondering does gratitude reduce stress. Well, there’s good news! One of the most effective ways…
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How to Make Reusable Ice for Ice Bath: Tips & Tricks
Ice baths have become extremely popular in recent years as they are a great way to practice cold water therapy. To practice cold water therapy effectively, ice is usually needed, especially in summer! This post will cover tips and tricks on how to make reusable ice for ice bath so you can save money and…
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How to use CBD for Chronic Stress: All you need to know
The topic of CBD has grown massively over the last few years and it’s accessibility has improved dramatically across the globe. This post will aim to explain the effectiveness of CBD for chronic stress, as well as outline what CBD and stress is, the different forms of CBD and how it can be used. The…
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Why does exercise reduce stress? How to stay happy
Exercise is a great way to reduce stress and improve your overall mood. In this post, we will discuss the science behind the answers on why does exercise reduce stress, and we will offer some tips on how to get started. Stress is a part of life, but it doesn’t have to control you. Why…
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The Best Intermittent Fasting Window to lose fat for beginners
Intermittent fasting has been shown to be effective for weight loss, and other health benefits, such as improved insulin sensitivity and reduced inflammation. In this article we will look to answer the question of what is the best intermittent fasting window to lose fat? Intermittent Fasting 16/8 Method The 16/8 method is one of the…
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Is nasal breathing better? Learn more about this life hack
Have you ever asked yourself, “Is nasal breathing better than mouth breathing?” If so, you’re not alone. Many people are curious about the benefits of nasal breathing and for good reason. A growing body of research suggests that nasal breathing is better for your health than mouth breathing. For example, nasal breathing can help to…
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Good vs Bad Stress: The big difference!
Stress is a natural part of being human, it is simply a response to the challenges and changes we face in life. It is our responsibility to understand good vs bad stress and how we can manage bad stress. By doing so, we can drastically increase the quality of our life and become the best…
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Lumi Recovery Pod Max Review – The best value ice bath?
This review looks at one of the best value entry ice baths right now, the Lumi Recovery Pod Max. Ice baths are extremely popular right now and are being used by everyone. It’s not just elite athletes, but regular people including casual gym-goers, and those looking to push their mental boundaries. Part of the reason…
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How to be brave using Cold Water Therapy at Home
My experience with cold water therapy at home I have been experimenting with cold water therapy at home for around 2 years. Starting off with cold showers as it was the most accessible and most controllable way to start as a beginner. The action plan was to survive the showers coldest temperature after my usual…
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