Tag: anxiety
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Mental highlight reel: How it can help anxiety
You may be wondering what is a mental highlight reel. I’ve only recently discovered this, it was brought to my attention by the great and powerful Michael Chandler. Chandler is a famous athlete, fighter, and a great role model for those who want to build a strong body and mind. The concept of a mental…
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Combative sport stress management: Fight for a happier life
Combative sports are great for many things and can strengthen us mentally and physically. One powerful benefit I believe combat sports can bring to our lives is stress relief, through the development of our mind and body. There are so many reasons why practicing a combative sport or martial arts is good for your mental…
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Does coffee make stress worse? How caffeine can induce anxiety
Coffee is one of the most popular beverages in the world, enjoyed by people of all ages. Some may use it as a tool to work harder or power through sleep deprivation. But have you ever wondered about the negative effects of caffeine on the body? In this post we will be answering the question…