Tag: brown fat
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How many ice baths a week? Neuroscientist advice
Cold water exposure has been gaining some serious traction as more and more people plunge into the cold to reap some of the powerful benefits that it can bring. Some people will be wondering how many ice baths a week should be taken to maximise benefits for optimum health, this post aims to answer exactly…
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What is brown fat in the body?
The subject of brown fat has grown in popularity, partly due to the recent increase in people using cold water therapy. This post will look to answer in a simple format, the question of what is brown fat in the body. We will also cover the function of brown fat and the different ways we…