Tag: cold
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How often to change water in ice bath
With more people experimenting with cold water exposure, a common question is how often to change water in ice bath. Water hygiene is important to prevent the build-up of contaminants that can cause skin irritation and infections. Proper maintenance and cleaning practices will prevent dirt from building up and also slow down corrosion, keeping your…
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How to keep ice bath cold in summer
With the popularity of ice baths and the weather getting warmer, many of us are scratching our heads asking the question of how to keep ice bath cold in summer? The easy answer is of course to dump a bunch of shop-bought bags of ice in there but in this post, we’re going to discuss…
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How to Make Reusable Ice for Ice Bath: Tips & Tricks
Ice baths have become extremely popular in recent years as they are a great way to practice cold water therapy. To practice cold water therapy effectively, ice is usually needed, especially in summer! This post will cover tips and tricks on how to make reusable ice for ice bath so you can save money and…