Tag: dopamine
-
How many ice baths a week? Neuroscientist advice
Cold water exposure has been gaining some serious traction as more and more people plunge into the cold to reap some of the powerful benefits that it can bring. Some people will be wondering how many ice baths a week should be taken to maximise benefits for optimum health, this post aims to answer exactly…
-
Low dopamine morning routine to reduce stress and boost productivity
It’s easy in the modern world to get lost in a loop of negative dopamine releasing activities. Consciously deciding how to behave and limiting the way we release dopamine throughout the day can have a huge impact on our mental health and stress levels. In this post we’re going to look at the trending topic…