Tag: nasal
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Manual breathing mode: What is it and how to stop it
If you’ve ever found yourself in a state of near panic and noticed the switch from normal to manual breathing mode, you’ll want to know how to stop it. Breathing in manual mode can induce anxiety, and reduce our ability to focus, so it’s also important to understand why it’s happening. Instead of breathing manually,…
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Wim Hof breathing through mouth or nose: How to
The Wim Hof breathing method has been gaining serious popularity lately, for its claimed mental and physical benefits. It’s a well-known practice amongst those who practice cold water therapy. For those looking to maximise the benefits and efficiency of breathing, you may wonder whether to breathe through your mouth or nose during the Wim Hof…