Tag: stress
-
Why is being confident important in the workplace? Improve confidence
One negative impact of our digital world is less social interaction and more comparisons between one another. This and other reasons result in people feeling less confident in their image and abilities. This post will answer the question: why is being confident important in the workplace? We’ll also look at the general life-changing benefits of…
-
Can you put Epsom salt in an ice bath?
With the growing popularity of ice baths and wellness, a question commonly asked is can you put Epsom salt in an ice bath? Epsom salts are commonly used in hot baths but it may be unclear whether they can be used for their same benefits in ice baths. This article will look into Epsom salts…
-
Software developer burnout: How to identify and prevent burnout
Software development burnout is more common than you’d think. One study found that 83% of software developers suffer from workplace burnout, with the main reason being high workload. This is a staggering percentage that needs to be actively looked at by employers. Doing so will prevent an unproductive, or worse, non-existent workforce. Most importantly, as…
-
Mental highlight reel: How it can help anxiety
You may be wondering what is a mental highlight reel. I’ve only recently discovered this, it was brought to my attention by the great and powerful Michael Chandler. Chandler is a famous athlete, fighter, and a great role model for those who want to build a strong body and mind. The concept of a mental…
-
Ice bath when sick: Things to consider
Ice baths are becoming an increasingly popular tool for their mental and physical benefits. Once in the routine of regular ice baths, it can feel like an integral part of your week. Whether you’ve recently fallen ill with a minor cold or a severe flu you’ve probably asked yourself if it’s safe to ice bath…
-
David Goggins mental aid station: What we can learn
Our lives today can be seriously fast-paced. A hyperconnected world with a constant flux of information is enough to make some of us feel stressed and anxious. David Goggins mental aid station isn’t a widely known concept, but it’s been garnering some questions since being mentioned on the Joe Rogan Podcast. Read on to have…
-
What’s the best time to have an ice bath?
With the growing popularity of cold water therapy, an increasingly common query among ice bath beginners is what the best time to have an ice bath is. This post will delve into the potential benefits of cold water therapy during certain parts of the day. We’ll also look at the impact of cold-water exposure before…
-
What is brown fat in the body?
The subject of brown fat has grown in popularity, partly due to the recent increase in people using cold water therapy. This post will look to answer in a simple format, the question of what is brown fat in the body. We will also cover the function of brown fat and the different ways we…
-
Discover Andrew Huberman’s NSDR to relax now
A lot of us struggle to relax in the modern world, this may be due to chronic stress, anxiety, overworking, or a combination of them all. Andrew Huberman’s NSDR could be an effective way to practice conscious body relaxation to give yourself the rest you deserve and most likely need. In this post we’re going…
-
Spike mat for back pain? Release your tension
In a time where we are constantly connected to the digital world. Persistently trying to be more and more efficient. Typically in positions that are not great for our posture. It is no wonder stress and back pain are topics in most people’s minds. In this post, we will be answering the question can you…