Tag: Wim Hof Method

  • Breathing exercises for anxiety: How to use Wim Hof Method

    Breathing exercises for anxiety: How to use Wim Hof Method

    The Wim Hof Method is a breathing technique developed by Wim Hof, also known as “The Iceman.” Wim Hof is known for his ability to withstand extreme cold temperatures and has set several world records in that regard. The Wim Hof Method combines specific breathing exercises, cold exposure, and meditation techniques. This method is one…