Bryan Johnson Before and After: The Blueprint to anti-aging

With poor health, posture and mentality slowly becoming the norm, one guy is trying to break people free from this standard by spending millions of dollars each year with the objective of creating a Blueprint to optimal health. Bryan Johnson has gained serious popularity by taking his health to the extreme levels, many people are wondering the same thing, what does Bryan Johnson before and after Blueprint look like?

In this post we will be taking a look into who Bryan Johnson is, how did he look and measure before and after Blueprint, and how to get started in Project Blueprint.

Who is Bryan Johnson?

Bryan Johnson aged 45, is an American entrepreneur who made many of his millions from a company he founded, Braintree, which specialises in payment solutions for ecommerce businesses. Braintree was later acquired by PayPal for $800 million in 2013.

Bryan Johnson is best known for his Project Blueprint which he founded in 2021. The project costs him around $2 million a year, with the aim being to measure and improve biological age markers. Bryan has been making his rounds on the internet lately across famous YouTube channels, and even has his own channel where he describes himself as “the world’s most measured human”.

Bryan Johnson before and After

Bryan spent most of his time being a successful software entrepreneur before starting Project Blueprint in 2021, since beginning Blueprint health has been an absolute priority, and no measurement or technique has been spared.

Bryan Johnson in 2017


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Bryan Johnson with his son in 2023

Bryan has changed in looks dramatically since starting his journey leading Project Blueprint, but it’s not just looks that have changed. Some of the results from just 2 years of Project Blueprint are staggering, including:

  • Slowed pace of aging by the equivalent of 31 years
  • Accumulating aging damage slower than 88% of 18 year olds
  • Body inflammation is 66% below the average 10 year old
  • V02 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds
  • Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI)
  • Ideal whole body muscle & fat (MRI)
  • 50+ optimal clinical outcome biomarkers
  • 100+ markers < chronological age

Bryan Johnson in 2023, discussing how he starts his day

Bryan Johnson Blueprint Starter Guide

Project Blueprint contains a starter guide with 3 steps, outlined below.

  • Step 1: Meal preparation
  • Step 2: Supplements
  • Step 3: Starter Items

Meal Preparation

Bryan consumes 1977 calories each day, and each calorie has to fight for its importance and usefulness, to be included in his daily food regime. Bryan eats 3 vegan meals a day, each meal has been methodically crafted based on scientific evidence for optimal nutrition:

  • Super Veggie: black lentils, broccoli, cauliflower, mushrooms, ginger root, lime, cumin, apple cider vinegar, hemp seeds, extra virgin olive oil
  • Nutty Pudding: macadamia nut milk and macadamia nuts, ground walnuts, ground flaxseed, brazil nuts, non dutched cocoa, sunflower lecithin, ceylon cinnamon, blueberries, cherries, pomegranate juice
  • Variety of vegetables, nuts, seeds, and berries


Bryan takes over 100+ pills a day which is definitely extreme by normal standards, a full list of his supplement stack is available for everyone. Johnson takes his various supplements upon waking, at 11 am, and before bed.

Starter Items

Bryan has a whole inventory of items to track and aid his health throughout the day, including:

  • Pace of aging test
  • NAD test
  • Fitness and sleep tracker
  • Grip strength trainer
  • Red light therapy
  • EightSleep Mattress
  • Food intolerance testing
  • Blood glucose measurement
  • Bedroom blackout film
  • Light therapy upon waking

Please note the above information is not a recommendation for diagnosing or treatment of an existing health issue, you should consult a doctor for professional medical advice.

Everybody is different but we can experiment with some of the aspects of Blueprint to see if it helps improve your health and quality of life. Project Blueprint definitely highlights the importance of eating a clean, nutritious diet consisting of whole organic foods.





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