Category: Tips
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Hydrogen peroxide in ice bath: How to keep your tub clean
Are you wondering how to use hydrogen peroxide in your ice bath? Read on for some guidance on how to keep your tub clean. In this article, we’ll look at the importance of keeping your ice bath clean, the benefits of using hydrogen peroxide, and other ways to keep your ice bath clean. Table of…
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Ice tray for ice bath: Reusable way for cold water
After getting an ice bath, it doesn’t take long to realise the cost involved with buying bags of ice from the shops. This article aims to solve that problem by recommending the best ice tray for ice bath. By making our own ice we are saving money and time by not consistently traveling to the…
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Discover Andrew Huberman’s NSDR to relax now
A lot of us struggle to relax in the modern world, this may be due to chronic stress, anxiety, overworking, or a combination of them all. Andrew Huberman’s NSDR could be an effective way to practice conscious body relaxation to give yourself the rest you deserve and most likely need. In this post we’re going…
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Do ice baths increase testosterone? The cold hard facts
Ice baths are becoming increasingly popular as more and more people experience the physical and mental benefits that cold water therapy can offer. This post aims to answer a question that is being asked a lot recently, do ice baths increase testosterone? This question around ice baths and their impact on testosterone may be quite…
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How to keep ice bath cold in summer
With the popularity of ice baths and the weather getting warmer, many of us are scratching our heads asking the question of how to keep ice bath cold in summer? The easy answer is of course to dump a bunch of shop-bought bags of ice in there but in this post, we’re going to discuss…
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How much do ice baths cost to fill? What you need to know
If you already own an ice bath or are thinking of getting one, and you’ve asked the question how much do ice baths cost to fill, then read on! Ice baths have been getting increasingly popular due to cold water therapy’s incredible benefits. From increased energy and focus to mental and physical resilience training, and…
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Power poses for confidence: Boost testosterone and reduce stress now
Power poses can be a simple way to reduce stress, boost confidence and even increase testosterone. In this article we’ll be going over power poses for confidence, and how they can impact your mood in a matter of minutes. Do you ever feel like your confidence could use a boost? Most of us can struggle…
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Should you breathe through your nose when exercising? Better performance now
Nasal breathing has a whole host of general benefits, from improved sleep and cognitive function to reducing stress and anxiety. This post aims to answer the question should you breathe through your nose when exercising? Most athletes tend to breathe through their mouths when exercising, missing out on consciously inhaling and exhaling through their noses.…
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How to Make Reusable Ice for Ice Bath: Tips & Tricks
Ice baths have become extremely popular in recent years as they are a great way to practice cold water therapy. To practice cold water therapy effectively, ice is usually needed, especially in summer! This post will cover tips and tricks on how to make reusable ice for ice bath so you can save money and…