Creating a resilient body & mind
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Ice bath pump and filter: DIY setup for clean water
Keeping our ice baths clean should be a priority to prevent bathing in contaminated water which could cause skin irritation and infections. Typically water will last a couple of weeks between needing changing. But with an ice bath pump and filter, we can extend this time to months! This article will explain how we can…
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Best least expensive air purifier: Breathe better
With the increasing concern of worsening air pollution, it is more important than ever to breathe high-quality air. Indoor air can contain 2 to 5 times more pollutants when compared to outdoor air. An air purifier’s job is to filter out contaminants from the air and recirculate clean air. It can be confusing when buying…
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Manual breathing mode: What is it and how to stop it
If you’ve ever found yourself in a state of near panic and noticed the switch from normal to manual breathing mode, you’ll want to know how to stop it. Breathing in manual mode can induce anxiety, and reduce our ability to focus, so it’s also important to understand why it’s happening. Instead of breathing manually,…
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How to dry after ice bath: Neuroscientist advice
Cold water therapy fanatics are always looking for tips and tricks to make their practice more effective. This includes whether it’s making reusable ice or discovering the best time to have an ice bath. We can make many small changes to promote the benefits of cold water therapy that extra bit greater! If you’ve heard…
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David Goggins callus your mind: Power of mental resilience
Often described as the toughest man alive, David Goggins, has a popular concept known as “callus your mind”. When you train your mind it will provide mental reinforcement that allows you to perform at your best even when you don’t feel like it. We will cover who is David Goggins, what David Goggins callus your…
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Why is being confident important in the workplace? Improve confidence
One negative impact of our digital world is less social interaction and more comparisons between one another. This and other reasons result in people feeling less confident in their image and abilities. This post will answer the question: why is being confident important in the workplace? We’ll also look at the general life-changing benefits of…
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Can you put Epsom salt in an ice bath?
With the growing popularity of ice baths and wellness, a question commonly asked is can you put Epsom salt in an ice bath? Epsom salts are commonly used in hot baths but it may be unclear whether they can be used for their same benefits in ice baths. This article will look into Epsom salts…
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Software developer burnout: How to identify and prevent burnout
Software development burnout is more common than you’d think. One study found that 83% of software developers suffer from workplace burnout, with the main reason being high workload. This is a staggering percentage that needs to be actively looked at by employers. Doing so will prevent an unproductive, or worse, non-existent workforce. Most importantly, as…
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Mental highlight reel: How it can help anxiety
You may be wondering what is a mental highlight reel. I’ve only recently discovered this, it was brought to my attention by the great and powerful Michael Chandler. Chandler is a famous athlete, fighter, and a great role model for those who want to build a strong body and mind. The concept of a mental…
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Ice bath when sick: Things to consider
Ice baths are becoming an increasingly popular tool for their mental and physical benefits. Once in the routine of regular ice baths, it can feel like an integral part of your week. Whether you’ve recently fallen ill with a minor cold or a severe flu you’ve probably asked yourself if it’s safe to ice bath…
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