Creating a resilient body & mind
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Bryan Johnson Before and After: The Blueprint to anti-aging
With poor health, posture and mentality slowly becoming the norm, one guy is trying to break people free from this standard by spending millions of dollars each year with the objective of creating a Blueprint to optimal health. Bryan Johnson has gained serious popularity by taking his health to the extreme levels, many people are…
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Discover Andrew Huberman’s NSDR to relax now
A lot of us struggle to relax in the modern world, this may be due to chronic stress, anxiety, overworking, or a combination of them all. Andrew Huberman’s NSDR could be an effective way to practice conscious body relaxation to give yourself the rest you deserve and most likely need. In this post we’re going…
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Low dopamine morning routine to reduce stress and boost productivity
It’s easy in the modern world to get lost in a loop of negative dopamine releasing activities. Consciously deciding how to behave and limiting the way we release dopamine throughout the day can have a huge impact on our mental health and stress levels. In this post we’re going to look at the trending topic…
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Spike mat for back pain? Release your tension
In a time where we are constantly connected to the digital world. Persistently trying to be more and more efficient. Typically in positions that are not great for our posture. It is no wonder stress and back pain are topics in most people’s minds. In this post, we will be answering the question can you…
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Do ice baths increase testosterone? The cold hard facts
Ice baths are becoming increasingly popular as more and more people experience the physical and mental benefits that cold water therapy can offer. This post aims to answer a question that is being asked a lot recently, do ice baths increase testosterone? This question around ice baths and their impact on testosterone may be quite…
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How to keep ice bath cold in summer
With the popularity of ice baths and the weather getting warmer, many of us are scratching our heads asking the question of how to keep ice bath cold in summer? The easy answer is of course to dump a bunch of shop-bought bags of ice in there but in this post, we’re going to discuss…
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How much do ice baths cost to fill? What you need to know
If you already own an ice bath or are thinking of getting one, and you’ve asked the question how much do ice baths cost to fill, then read on! Ice baths have been getting increasingly popular due to cold water therapy’s incredible benefits. From increased energy and focus to mental and physical resilience training, and…
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Power poses for confidence: Boost testosterone and reduce stress now
Power poses can be a simple way to reduce stress, boost confidence and even increase testosterone. In this article we’ll be going over power poses for confidence, and how they can impact your mood in a matter of minutes. Do you ever feel like your confidence could use a boost? Most of us can struggle…
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How does posture affect stress? Protect your health now
Whether it’s sitting down slouching forward, staring at the ground, or leaning to one side for hours. Poor posture can take many forms, and have some serious negative impacts on the quality of your life. This post will look to answer the question of how does posture affect stress? Within this post, we will be…
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Should you breathe through your nose when exercising? Better performance now
Nasal breathing has a whole host of general benefits, from improved sleep and cognitive function to reducing stress and anxiety. This post aims to answer the question should you breathe through your nose when exercising? Most athletes tend to breathe through their mouths when exercising, missing out on consciously inhaling and exhaling through their noses.…
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