Tag: Cold water therapy
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How to keep ice bath clean: The ultimate guide
So you’ve got your ice bath and love using it regularly to experience all the benefits cold water therapy can bring. Now comes the problem of figuring out how to keep your ice bath clean to maximize your enjoyment of it. This article will go over why a clean ice bath is important, and all…
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Best Ice Bath Thermometer: Measure your cold limit
Something we all need as ice bath users, whether it’s summer or winter is an ice bath thermometer, having this device will tell us exactly how cold our ice bath is. The concept of a thermometer is simple, it just measures temperature. But we’ll go into some of the important reasons as to why you…
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Hydrogen peroxide in ice bath: How to keep your tub clean
Are you wondering how to use hydrogen peroxide in your ice bath? Read on for some guidance on how to keep your tub clean. In this article, we’ll look at the importance of keeping your ice bath clean, the benefits of using hydrogen peroxide, and other ways to keep your ice bath clean. Table of…
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Ice tray for ice bath: Reusable way for cold water
After getting an ice bath, it doesn’t take long to realise the cost involved with buying bags of ice from the shops. This article aims to solve that problem by recommending the best ice tray for ice bath. By making our own ice we are saving money and time by not consistently traveling to the…
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Can you use bromine tablets for ice bath?
Keeping on top of ice bath cleaning and maintenance is vital for managing bacteria and grime build-up. This lowers the risk of skin irritation and infection from dirty water. We know bromine tablets can be useful to keep hot tubs clean, but can you use bromine tablets for ice bath? Read on to understand what…
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What’s the best time to have an ice bath?
With the growing popularity of cold water therapy, an increasingly common query among ice bath beginners is what the best time to have an ice bath is. This post will delve into the potential benefits of cold water therapy during certain parts of the day. We’ll also look at the impact of cold-water exposure before…
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How many ice baths a week? Neuroscientist advice
Cold water exposure has been gaining some serious traction as more and more people plunge into the cold to reap some of the powerful benefits that it can bring. Some people will be wondering how many ice baths a week should be taken to maximise benefits for optimum health, this post aims to answer exactly…
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Do ice baths increase testosterone? The cold hard facts
Ice baths are becoming increasingly popular as more and more people experience the physical and mental benefits that cold water therapy can offer. This post aims to answer a question that is being asked a lot recently, do ice baths increase testosterone? This question around ice baths and their impact on testosterone may be quite…
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How to be brave using Cold Water Therapy at Home
My experience with cold water therapy at home I have been experimenting with cold water therapy at home for around 2 years. Starting off with cold showers as it was the most accessible and most controllable way to start as a beginner. The action plan was to survive the showers coldest temperature after my usual…