Tag: ice bath
-
How to keep ice bath clean: The ultimate guide
So you’ve got your ice bath and love using it regularly to experience all the benefits cold water therapy can bring. Now comes the problem of figuring out how to keep your ice bath clean to maximize your enjoyment of it. This article will go over why a clean ice bath is important, and all…
-
Best Ice Bath Thermometer: Measure your cold limit
Something we all need as ice bath users, whether it’s summer or winter is an ice bath thermometer, having this device will tell us exactly how cold our ice bath is. The concept of a thermometer is simple, it just measures temperature. But we’ll go into some of the important reasons as to why you…
-
Ice bath water cloudy: How to be crystal clear
Ice baths have been gaining a lot of popularity recently, not just among athletes, but now the average person can access the mental and physical benefits that cold water therapy brings. A common question people have shortly after getting their new cold plunge is what makes the ice bath water cloudy and how to clear…
-
Ice bath cleaning tablets: What to know
It can grow tiring keeping on top of a cleaning routine for your ice bath, believe me. But thankfully ice bath cleaning tablets are a low-effort and cost-effective way to keep your water cleaner for longer. I shouldn’t have to remind you of why it’s important to keep your ice bath clean, but in case…
-
Ozone generator for cold plunge
There are many ways we can look to keep our cold plunge clean from bacteria buildup. Common approaches include using a water pump and filter, a UV filter, or chemical compounds such as bromine and hydrogen peroxide. Another approach that is popular is using an ozone generator for cold plunge. In this article, we’ll explain…
-
UV filter for ice baths: How to use & best products
Keeping our ice baths sanitary is important and should not be forgotten. Not only does it reduce health risks from contaminants, but it also saves us time having to change water frequently between uses. In this article, we’ll be looking at how a UV filter for ice baths can be used. There are many ways…
-
Hydrogen peroxide in ice bath: How to keep your tub clean
Are you wondering how to use hydrogen peroxide in your ice bath? Read on for some guidance on how to keep your tub clean. In this article, we’ll look at the importance of keeping your ice bath clean, the benefits of using hydrogen peroxide, and other ways to keep your ice bath clean. Table of…
-
Ice tray for ice bath: Reusable way for cold water
After getting an ice bath, it doesn’t take long to realise the cost involved with buying bags of ice from the shops. This article aims to solve that problem by recommending the best ice tray for ice bath. By making our own ice we are saving money and time by not consistently traveling to the…
-
Ice bath pump and filter: DIY setup for clean water
Keeping our ice baths clean should be a priority to prevent bathing in contaminated water which could cause skin irritation and infections. Typically water will last a couple of weeks between needing changing. But with an ice bath pump and filter, we can extend this time to months! This article will explain how we can…
-
How to dry after ice bath: Neuroscientist advice
Cold water therapy fanatics are always looking for tips and tricks to make their practice more effective. This includes whether it’s making reusable ice or discovering the best time to have an ice bath. We can make many small changes to promote the benefits of cold water therapy that extra bit greater! If you’ve heard…